Potency in men is a large section of science and medical practice. In the development of a "magic pill" that could increase the power of all, without exception, the men are involved specialists in different directions of medicine: urologists, endocrinologists and nutritionists. Experts claim the man's power depends on how it nourishes the man.
The modern diet of a representative of the stronger sex, often far from perfection. Many men eat the monotonous and randomly added to the food, condiments, and sauces full of flavour enhancers, and harmful synthetic концентратами, abuse of fatty, fried, smoked food, drinking the sweet sparkling water, take the alcohol.
Under the influence of negative factors, with the environment, the health of the people of the year in the year it becomes more and more unstable, and the wrong food products of poor quality exacerbates the problem, creating in the body of men deficiency or another needed vitamin or element. These conditions lead to erectile dysfunction, reduced fertility, and even total impotence for sex бессилию.
In that way, the power depends on vitamins
The human health, in particular – the power of men, depends on the quantity and quality of nutrients that enter the body with food. A direct impact on the potency in men vitamins a, E, c and A, trace elements zinc and selenium.
Foods rich in vitamin a (beta-carotene, retinol), a beneficial effect on the immune system of men, to promote sexual ability, improve male fertility. The daily rate of consumption of vitamin E for an adult human is about 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in the body of a man. To maintain an optimal level of hormones that provide a healthy functioning of the testes and of seminiferous tubules, man must consume 12 to 15 mg of vitamin E each day.
Known antioxidant and a half, strengthens the immune system – the vitamin c, enhances the potency of men, which affects the production by the pituitary hormone responsible for libido. This hormone called dopamine. In addition to this property, the vitamin c is stable and active absorbed by a man-tocopherol.
B-group vitamins to nourish and strengthen the nervous system of a man. In and of itself, stress is a key to the success of a sex life. Also, the vitamins improve the capacity of the cells of the nervous system to conduct impulses.
Thiamine (B1), fatigue, provides energy to the brain and the peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens the blood vessels, including the blood vessels that supply the blood to the tissue of the penis responsible for erection;
Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which makes the quality sex, orgasm bright, a man happy with life, including sexual. Vitamin B6 deficiency makes a man irritable, nervous, causes fatigue and attitude of indifference to sex.
Folic acid (B9) is included in almost every complex vitamins "for men", because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases endurance, improves general health.
Selenium is an essential element of every man who cares about the quality of his sperm. In addition to improving fertility, selenium is involved in the production of testosterone and supports the genitourinary system of the male can healthy functional. The daily rate of consumption of selenium for men is equal to 100 mg, depending on the state of health of his genital apparatus.
Important for male potency is considered to be a mineral zinc, which promotes testosterone production, supports the natural protective functions of the male body and is responsible for the health "of the heart" the male genital tract – prostate. To keep the main male organ in working condition man must consume about 15 mg of zinc per day.
Apparently, for a good the power of a man you need to go to the store and buy that is listed above a set of vitamins and elements. In reality, the situation is not quite that. Of course, vitamin supplements, and minerals to foods that can provide support to the body and to improve the quality of sexual life, but to completely replace the adoption of a proper diet and vitamins will not work.
What he embarked on the road of struggle with the impotence of a man, first of all, it is necessary to establish mode of supply. Take food need 3-5 times per day, depending on the individual characteristics and physical activity. Each meal should be enough calories, the products must be combined with each other, and the week's menu should be diversified. Start the transition to the firming manhood mode power supply problem with the adjustment of the size of the portions. Too large portions of food have a great load on the digestive system, and then the intestine to absorb only a part of the nutrients of a lunch or a dinner "from the belly". Therefore, the dishes are hearty and contain proteins, fats and carbohydrates in optimal proportions.
Products for the power men
To successfully compile the menu of a man, it is necessary to understand what are the products enhance the power, there is a need to "fix" the products separately with others, or simply add them to your usual diet.
Many wives will be happy, and the husbands will be amazed at the simplicity and the low cost of one of the most useful a good erection of the product. It turns out, to increase male potency quail eggs are considered to be one of the most effective products.
A man every morning you have to eat eggs for a year and a half – two dozens of quail eggs.
The dish can be served with green onions, however, the fat of mayonnaise and bacon is better to give up. Restoring the power, it's not worth trying to save and replace the quail eggs with the lower cost of chicken. 1 quail egg contains about 3 times more useful to the power of substances, rather than that of a hen's egg, and destructive to the cardiovascular system cholesterol in quail eggs is absent. Other advantages of quail eggs before the hen are considered to be their ability to rid the human body radionuclides, in order to increase haemoglobin in the blood, enhance immunity, and normalize the blood pressure. Small quail egg contains 3-5 times more phosphorus, iron and potassium, of a large hen's egg.
Other products that increase the potency of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, Bulgarian pepper, eggplant, carrots, broccoli, pumpkin);
- fruit (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, sole, salmon).
Dressings, which increase the libido and improve erection quality: mint, anise, pepper, ginger, cloves, cinnamon, cardamom. Useful to support erection honey (in the absence of allergies in males), herbal tea, natural chocolate.
After studying a list of useful to erection products, you can compose a varied menu. It is desirable that the meals were prepared without a large amount of salt. Meat, fish and vegetables will be more useful, if you cook them in the steam. Vegetable oil for salads and sauces need to use cold, because the heat destroys useful for the power connection. Most of the daily requirement of protein of animal origin is better to eat lunch, or not later than 3-4 hours before bedtime. The fact is that the meat, in spite of the high nutritional value, is a heavy for the digestion of food, and then overload the DIGESTIVE tract before going to sleep such products is not recommended.
Harmful products for the power
Products that increase potency in men, usually marry well together. For a speedy recovery of the male body is necessary, there are not only nuts, honey and fruits of the sea, but try to eliminate from the diet food, that affects the power negatively.
First of all, to save the male power in the course of long years, the man has to reduce to a minimum the consumption of alcohol and to completely abandon the tobacco smoke. The cause of impotence often become diseases of the heart and blood vessels, so the dependencies is not part of the style of the sexual life of a giant. Refusal of smoking and drinking may not be sufficient, because the cholesterol content in meals from fast food, can securely block the blood vessels, which a day male bodies penis fill with blood. So how brutal was not the appetite, and as scented seemed smell of coffee, it is necessary to pass such institutions and does not lead to a state of famine, the planning of the power mode.
In addition to fast food, the damage to the rendering power:
- fried in plenty of oil, vegetables and food of animal origin,
- fat (the fat of the lamb and crispy roast chicken skin as disastrous, even if devilishly tasty),
- meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical ventilation,
- fries.
The monotony in the diet can cause a deficiency of vitamins of a certain type, and then eat only nuts, or only beef, is not correct. It is worth remembering that a man who is preparing to spend a romantic evening, able to turn into something bigger, you need to restrict themselves even more useful than the food. It may be that after the meal, the body will make all the reservations for the digestion of a steak or oysters, then in action the strength and the desire may not be enough.
Through a proper diet, the man must not hope that the erection will resume immediately. Complete recovery may last from a few weeks to a few months.
Depends on what the power is?
Sexual power of a man very much depends on the products of which it feeds, but the food is not the only factor to have an effect on the power. In addition to the diet, finland and the consistency of the mid-strong humanity, prejudice the inheritance, disease, and accident, background, emotional, physical, and mental load. Another important factor in the success of a sex life becomes the relationship with the partner. Then men and women need to not only eat properly, but and participate in sports activities (walking, going up and down the stairs and not the lift), breathe fresh air, time to go to bed, take a break from work and home affairs. A faithful companion, and the lack of carry-over of sexually transmitted diseases – is still a "plus sign" to the quality of the sexual life of a man.